Remember to pick up your winter supply of chiles while visiting.
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Dieting and Weight loss
Researchers at the UCLA Center for Human Nutrition found that capsaicin, the chemical that makes peppers hot, raises body temperatures creating energy burning calories in the same way as when you exercise.
Health Benefits of chilies
A mild version of capsaicin, dihydrocapsiate (DCT), was given in pill form to some of the 34 volunteers of the study who were trying to lose weight. The other volunteers got placebo pills. Those who took the DCT with their meals were measured to have expended twice as much energy after eating than those who took the placebo.
Health Benefits of eating Chilis
Chili pepper contains impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.
Chillies contain health benefiting an alkaloid compound in them, capsaicin which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.
Fresh chili peppers, red or green, are rich source of vitamin-C. 100 g fresh chilies provide about 143.7 mcg or about 240% of RDA. Vitamin C is a potent water soluble antioxidant. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals fro the body. helps remove harmful free radicals from the body.
They are also good in other antioxidants like vitamin A, and flvonoids like beta carotene, alpha carotene, lutein, zeaxanthin, and cryptoxanthins. These antioxidant substances in capsicum helps to protect body from injurious effects of free radicals generated during stress, diseases conditions.
chiliesChillies contain good amount of minerals like potassium, manganese, iron, and magnesium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase.
Chillies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
Chilli peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of Recommended daily allowance)
240% of vitamin-C (Ascorbic acid),
39% of vitamin B-6 (Pyridoxine),
32% of vitamin A,
13% of iron,
14% of copper,
7% of potassium,
but no cholesterol.